If you are looking for a health and wellness routine that sticks but continue to find yourself eating to the point that you feel sick, listen to this episode. Kim shares the biggest mistake she sees and has personally done, when it comes to food.
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EPISODE BITES
(5:07) The personal experience that Kim brings to the relationship with food
(8:37) Is there such a thing as unhealthy food?
(10:44) Think of your birthday. Imagine not being able to eat your cake.
(12:32) Nutrition is overwhelming. Listen in to hear how we confuse ourselves.
(14:29) How to take a step back and create a health and wellness routine that fits your life.
(16:28) Hear how Intuitive Eating fits beats the one-size-fits-all approach.
(19:17) Listen in to hear how to beat the food worry.
SOMETHING TO CHEW ON
"Food impacts all areas of our life."
"There is a time and a place for all food."
"When it comes to nutrition, everyone has an opinion, because everyone eats."
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