Do you have a hard time knowing the difference between craving your favorite food versus using your favorite food to cope with your emotions? This is the episode for you. Listen in as Kim breaks down the difference of coping versus craving and tips to overcome emotional eating.
Apply for the Physical Decoding Program
Grab the ULTIMATE Snack List & Guide
EPISODE BITES
(2:59) Listen in to hear a breakdown of a craving.
(6:39) You should not substitute your cravings. Listen in to hear why.
(9:51) Coping is a way to respond to our emotion sensations. Listen to ways you might use to stuff food down.
(13:59) How to figure out what you need in the moments where you want to grab food.
(16:02) Don't meet yourself on the defense.
(18:35) Pause. Take a moment to embrace your feeling with compassion.
SOMETHING TO CHEW ON
"Cravings are the green light to give your body what it needs."
"Cravings are not a bad thing. It your body communicating to you."
"Energy cannot be created nor can it be destroyed." - Albert Einstein
"Cravings are distinct. Coping is vague."
"You have to get your mind to relax and the answers will come."
"Its not emotional eating if you're not eating enough. It's just eating."
SOCIAL
Instagram | Facebook
