The Health, Nutrition, Fitness world is infiltrated with the desire to change. On this episode, Kim breaks down the steps of change that welcomes more compassion. The Gene Keys by Richard Rudd is mystical in origin but the teachings can be used in many different aspects of our life. Listen in to hear how to apply the teachings to your Intuitive Eating journey.
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EPISODE BITES
(2:33) What are the Gene Keys?
(4:47) How can you tap into your heartbeat?
(8:13) Allow, Accept, Embrace
(8:17) What does allowing look like?
(11:25) Habit stacking and exercise
(13:59) The second step: acceptance
(18:01) If we fully accept something, we can embrace and make changes.
SOMETHING TO CHEW ON
"Intuitive eating impacts all aspects of your life."
"If you don't allow something to happen, you are not taking the first step to change."
SOCIAL
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