Gentle Nutrition: the 10th Intuitive Eating Principle is a nutrition approach that blossoms self-compassion. The journey to gentle nutrition is a different approach than diet culture because it takes dismantling your food beliefs, actions around food and ways that you cope using food. Listen in to learn how to bring a more gentle approach to your health.
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EPISODE BITES
(1:32) What is Intuitive Eating?
(2:33) What are the Intuitive Eating principles?
(5:52) The true meaning of compassion
(8:43) Is it self-acceptance or compassion that we truly desire?
(9:20) Myth: Intuitive Eating is not healthy
(12:15) Kim's Gentle Nutrition disclaimer
(13:13) Variety, Moderation and Balance
(14:26) Honor your taste
(16:07) Portion Control
(17:47) Increase fruits and vegetables
SOMETHING TO CHEW ON
"There is such a thing as too much of a good thing."
"Compassion and acceptance dance very closely together."
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