If you are feeling pulled to a sober curious journey, listen in to this episode. Kim shares her sober curious journey. She released alcohol almost a year ago. On this episodes Kim shares a lesson in all or nothing thinking and how her Intuitive Eating approach helped her heal her relationship with alcohol.
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EPISODE BITES
(2:26) Alcoholism runs in the family
(5:06) Rest in the gap of not having it
(5:28) This journey started a year ago
(7:33) How did all of nothing thinking surface?
(9:59) We have not found the grey and that is why nothing sticks.
(11:21) A mindful experience
(16:23) Being out of your comfort zone while sober
(19:44) Pay attention to when you want a drink
(23:22) Reframe to Risk versus Benefits
SOMETHING TO CHEW ON
"Without expectation or knowing what the end will look like, I am releasing this."
"You never left a glass of beer regardless of how you feel."
"All or nothing has turned into risk vs. benefits."
"How do you create more lingering moments without alcohol?"
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