Let's kick off the Holiday Season on the podcast. This weeks episode is sharing tips to overcome overeating, stopping eating when you are full and navigating shaming comments from family. This is an episode that will help you get through the crazy next two months.
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EPISODE BITES
(2:02) A moment of gratitude
(4:08) Treat every holiday the same
(5:47) How do you treat every holiday the same?
(7:14) What if the meal is at a different time?
(9:49) Remixing into tip number 3 - respect your fullness
(12:46) Binge-Free Holiday Guide bonus
(13:28) Removing the fat shame
(17:57) Regulate your nervous system
SOMETHING TO CHEW ON
"It doesn't happen overnight."
"We don't have the different bandwidth to deal with the different darts coming at us."
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