If you find yourself feeling shameful after hopping on the scale, this is the episode for you. Kim shares her honest perspective from this past weekend where she hopped on the scale. She brings you into her contemplative journey to share the real tips that she used to not feel an ounce of shame.
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EPISODE BITES
(2:13) Kim stepped on the scale and gives you an insight into the contemplative journey
(4:45) Lets set the scene
(5:38) Holiday food is not a habit
(6:53) Kims new diagnosis
(9:40) The human curiosity
(12:41) The last time I got on the scale; Listen to this episode
(14:19) What am I making true from this number?
(15:01) Tracking your cycle
(15:22) Come into the free community
(17:44) The one emotion that did not show up
(19:11) What do I want to be doing that I am not that I feel guilty about?
(23:44) Zooming way out
(27:17) What are you willing to do?
SOMETHING TO CHEW ON
"Holiday food is not a habit and that is the hardest thing about it."
"I have nothing to be ashamed of."
"I am capable to handle whatever comes up."
"I don't recommend getting on the scale."
"I am doing this for the functionality of body in the longterm."
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