Are you seeing that you have all or nothing thinking or even perfectionistic thinking when it comes to food, diet and even, your body? This is the episode for you. Kim chats all about how this way of thinking may be causing more stress and shares tips to help relax your body.
Work with me: apply here
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(5:04) What does all or nothing/perfectionistic thinking do with food?
(7:07) Questions to ask yourself to see if your fight or flight response
(12:20) What if your anxiety or all or nothing thinking is just a side effect of an activated nervous system?
(13:46) Do the uncomfortable
(16:06) Follow your breathing
(16:50) The importance of eating
(19:33) Limit caffeine and not from a place of restriction
SOMETHING TO CHEW ON
"What if the all or nothing thinking is a side-effect of an activated nervous system?"
"You have to get it all done or you did nothing today."
"Are you stepping away from your todo list to care for yourself?"
SOCIAL
Instagram | Facebook | Website
