On this weeks episode, Kim welcomes a client to the podcast to share her journey through Intuitive Eating. Listen in to hear where she was before working with Kim, how people pleasing showed up in her food choices and how she has healed throughout the program.
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EPISODE BITES
(1:43) Meet Emilie
(2:21) Unpacking Emilie's relationship to food
(3:33) Gaining the courage to ask for help
(5:07) Normalizing things that may not be normal
(6:46) People pleasing and food choices
(9:52) Hunger checks and body awareness
(11:55) Reframing mindset around food
(17:09) How Emilie's journey evolved
(20:35) An all encompassing journey to self-love
SOMETHING TO CHEW ON
"It was really a journey of self-love." - Emilie
"What does my body actually want?" - Emilie
"It was crazy how unaware I was." - Emilie
"Its not just about food. Its just hunger." - Emilie
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