Ever go a long time without eating and it's almost like you can't feel your hunger until your starving? This is the episode to listen to. Kim breaks down why it may be hard to hear your hunger sensations.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:49) Developing inner awareness
(5:26) Our minds shut down communication
(7:03) Substitutions with food
(7:57) Out of control with cravings
SOMETHING TO CHEW ON
"Intuitive eating is all about understand how your body feels at 1/2, 1/4 tank of gas."
"I am literally choosing not to listen to myself right now."
SOCIAL
Instagram | Facebook | Website
