Does the desire for weight loss ever go away? Listen in to this episode to hear how to surrender to the desire to not get swept up with the diet culture current.
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EPISODE BITES
(3:03) The nitty gritty details of your diet history
(4:12) Your body is a fire
(5:28) A quick apology
(5:55) Simple things that make you tick
(8:37) The desire is in your mind
(11:30) Collect data and counteract your mind
(12:24) The trust piece
(13:52) Watch program video
SOMETHING TO CHEW ON
"We all this desire for weight loss because we feel like we are lacking."
"When you know its normal, it's easy to shift out of the embarrassment that its there."
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