Embracing the invitation to eat when your hungry is a way to start honoring your body. Kim shares her experience and why she feels eating is a hack to regulating your nervous system. Listen in to hear where to start.
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EPISODE BITES
(2:33) Eating is a way to regulate
(3:48) Drop a review
(4:21) The mental health screen
(6:12) Assessing our needs
(8:12) Eating is inviting the conversation with our body
(8:43) The mental gremlins
SOMETHING TO CHEW ON
"We are not good at our assessing our needs and our bodies don't trust us."
"I am fighting myself to get my own attention."
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