If you feel like you are eating intuitively, you eat whatever you want, whenever but you are feeling like it kinda sucks... this is the episode for you. Kim breaks down this common myth and how Intuitive Eating really looks.
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EPISODE BITES
(3:28) The myth of eating whatever you want
(7:16) Hunger is a physical sensation
(7:30) Do not substitute
(8:26) You have to figure out what feels better in your body
(10:23) What do I want? How do I want to feel?
SOMETHING TO CHEW ON
"Hunger is a physical need and if you're using food to cope with an emotional need, you just need another tool."
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