On this weeks episode, Kim takes you through tips and ways to strengthen your intuitive eater on vacation.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:44) Kim shares Intuitive Eating tips for vacation
(2:37) What are you doing on vacation?
(4:01) Think of the temperature
(5:26) Cooking on vacation
(6:11) Common questions to ask with Intuitive Eating
(9:00) Tangent about snacks on the plane. **Sun butter is sunflower butter that you can bring on the plane if you want to be mindful about peanuts on the plane.
SOMETHING TO CHEW ON
"The most important thing is picking food that you really want to enjoy and make you feel your best."
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