Description

On this weeks episode, I break down other things that you can focus on without using the scale.

Watch program video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(1:43) Pairing your meals

(3:32) Substituting your cravings

(4:22) Mindful Movement

SOMETHING TO CHEW ON

"We are thinking it is the cookie and not the situation."

SOCIAL

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