On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're ready for simple steps to find your natural way of eating, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass& BTS of Nutrition Made Simple program.
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EPISODE BITES
(2:01) Born an intuitive eater
(2:36) Food as comfort
(3:45) Diet mindset
(5:39) Nondiet mindset
SOMETHING TO CHEW ON
"Spoiler alert! Intuitive Eating is nondiet mentality."
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