Do you feel like you're carrying emotional baggage that's holding you back from living your best life? In this episode of More Life, host Jorim Holtey-Weber and Candice Wu explore the topic of emotional healing and personal growth. They discuss the importance of expressing and processing emotions, particularly resentment, and how it can lead to deeper healing. They also delve into the intergenerational aspect of emotional baggage, acknowledging that sometimes we carry emotions that don't necessarily belong to us but to our family history. With a focus on individualized approaches to self-help, this conversation emphasizes the need to adapt the knowledge we acquire to our unique circumstances. Tune in to this inspiring episode to gain new insights on emotional healing and personal growth, and learn practical strategies for living a more fulfilling life. Don't miss out, subscribe to More Life now.
TIMESTAMPS:
00:01:03.000 - How do we create more life?
00:04:19.000 - Mindfully doing the dishes
00:07:48.000 - Listening to your own thoughts and emotions
00:13:27.000 - Deeply explore what comes back to you again and again
00:15:15.000 - Giving trauma a closure
00:16:12.000 - Jorim’s surf accident and facing fear intentionally
00:19:37.000 - Locating deeper context for resentment
00:20:37.000 - Resentment
00:25:17.000 - Judgement about anger
00:27:25.000 - Talking to oneself to process of anger
00:32:27.000 - Past life influences in anger and resentment
00:39:52.000 - Just because it worked for someone else doesn’t mean it works for you
00:40:12.000 - Learn globally, adapt locally
Connect with Candice Wu
Website: https://candicewu.com/
The Embody Podcast: https://candicewu.com/podcast/
Connect with Jorim Holtey-Weber
Leadership Coaching: emergetoprosper.com
LinkedIn: linkedin.com/in/jholteyweber/
