In today's episode Gena interviews Carrie Drapac, an interdisciplinary artist, healer, and co-founder of Comfy Fitness - a virtual fitness studio offering movement as self-care for ALL bodies. With training in Somatic Movement, SourcePoint Therapy, and TRE (Tension & Trauma Releasing Exercises), the vision of her work is healing the Great Separation between self and all we consider "not-self".
Where to find Carrie:
IG handle: @comfy_fitness
