Solo episode today with Gena as she discusses some simple approaches to uplevel in any aspect of your life.
Find Gena: @genabshaw @holistichp
Surround, Ground & Protection Meditation: https://app.arketa.co/holistichumanperformance/videos/checkout/xFvV7ihu5smWX4WQSMQ0
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses
