How do you gauge your body's readiness for an intense workout?
Today's guest, Carson Elmore, takes us through his transformative year with the Stay Active Method. We explore the Pyramid of Fitness and how it can effectively guide your workout intensity and focus.
From performing a limber test at CrossFit AVL to adjusting weights incrementally, Carson exemplifies the process of listening to your body and maintaining a positive mindset. You'll hear about the development of the Stay Active Method app and its role in facilitating responsive exercise routines, ensuring continuous progress without overtraining.Tune in as we delve into functional fitness through body integration, touching on the evolution of muscle-up training techniques. Carson shares his experience with jumping muscle-ups from his chiropractic college days to the current methods used in CrossFit, emphasizing the importance of incorporating the entire body in functional movements.
Discover how adjustable pull-up bars can enhance skill progression and balanced musculature, leading to fewer injuries. Carson also discusses the benefits of holistic training approaches and the role of in-body scanners in identifying muscle imbalances, offering valuable insights for achieving long-term fitness success.
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