Ever felt like your fitness journey was more of a burden than a passion? Whether you're a CrossFit enthusiast or just starting out, discover how incremental progress and showing up regularly can transform your fitness journey.
Join us as we, Brian Delaney along with Dr. Corey Duvall, unravel the secrets of the Stay Active Method.
This episode kicks off by challenging the traditional rigid workout plans, highlighting the power of the limber test as a personalized approach to understanding our bodies' needs. Through my own story of battling hip tightness, we emphasize the importance of a balanced and sustainable fitness routine, encouraging you to tune into your body’s signals for long-term success.
Consistency is key, but how do we balance determination with the need for rest?
In this episode, we dive into my four-day exercise challenge and the crucial role of mental fortitude in achieving both fitness and business goals.
We dissect specific exercises like the rope climb and the axle overhead carry, offering insights into their scoring systems and adaptability for various fitness levels.
Lastly, we tackle the art of coaching and adapting exercises to individual abilities, focusing on squats and overhead carries. Learn how standing squats can evolve into deeper ones and the benefits of overhead carries for gait improvement and imbalance identification. Embodying a beginner's mindset and taking the initiative in your fitness journey is crucial, and we underline that the first step is often the hardest yet most rewarding.
Tune in to explore the philosophy of being present with your body’s needs and avoid the pitfalls of rigid form expectations for a more resilient and fulfilling fitness path.
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Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.
https://stayactivemethod.com/?pfbform=1
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