Balancing Strength and Flexibility for Long-Term
SuccessEver wondered why pushing yourself just a bit more in your workouts can lead to long-term fitness success?
Transform your fitness journey by learning how to balance targeted workouts with addressing your weak areas to prevent injuries and ensure long-term success. Join us as we share personal stories of how neglecting our comfort zones led to setbacks, and how embracing challenging exercises like the face-down get-up-to-handstand movement can pave the way for a more comprehensive and sustainable fitness routine. We'll show you how tackling these necessary exercises now can unlock greater freedom and capability in your future workouts using the Stay Active Method.
Gain insights into the mindset required for high-intent workouts that push boundaries while maintaining self-awareness to avoid overexertion. Discover the benefits of the limber test, explore how different exercises impact the body, and understand the importance of listening to your body. We also discuss the value of daily consistency, adaptability in training routines, and the power of commitment.
Unlock Potential NOW!
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The Stay Active Method Empowered by Unlock PotentialLAUNCHING SOON!
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🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗
https://www.youtube.com/@UnlockPotential360
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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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