How do you maintain a healthy fitness routine when your body is constantly changing? Join us on "Unlock Potential" as we explore this intriguing question with the help of Dr. Corey Duvall and the incredibly insightful Chelsea Rae, who is currently expecting. Chelsea Rae shares her journey of adapting her workouts during pregnancy, emphasizing the joy of the process over the pursuit of intensity. We dive deep into her approach of finding balance and focusing on stability, circulation, and overall well-being as her body's priorities shift.
Dr. Corey Duvall breaks down the science behind maintaining joint health while maximizing muscle engagement through simple yet effective exercises like walking, running, and sideways stepping. We also introduce a specialized exercise for expectant mothers—sitting to standing with an axle or weight against the belly—to help build strength for life post-pregnancy.
This enlightening episode delves into the world of fitness adaptations during pregnancy and how these principles can benefit everyone, including men and those recovering from injuries. Chelsea Rae's candid reflections provide a fresh perspective on staying fit and flexible amidst life's changing demands.
Whether you're expecting, recovering from an injury, or just looking to adapt your fitness routine, don't miss this episode packed with practical advice and heartfelt conversations about evolving your workouts to stay fit and flexible throughout life's journey.
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TIMESTAMPS
0:00 - 1:00 | Introduction
1:01 - 3:00 | Adapting Workouts
3:01 - 6:00 | Joint Health and Muscle Engagement
6:01 - 9:00 | Specialized Exercise: Sitting to Standing with an Axle
9:01 - 12:00 | Adapting to New Priorities
12:01 - 14:00 | Final Reflections and Closing Remarks
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Listen to the podcast on your favorite platform!
🔗 https://podcasters.spotify.com/pod/show/unlockpotential360
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https://unlockpotential360.com/
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