Have you ever felt like you're waltzing with stress, trying to find the rhythm between too much and not enough?
Navigate the complexities of stress management for long-term physiological fitness. Dr. Duvall introduces his unique protocol that reimagines the 'war and famine' metaphor, guiding us through the intricate relationship between exercise intensity and eating habits. We zero in on the 'Goldilocks zone' for optimal health and dissect how the push and pull of life's demands can be harmonized for peak well-being and performance.
As we peel back the layers of our body's response to infections, the role of inflammation – when it's helpful and when it's harmful – becomes startlingly clear. We unravel the persistent myths surrounding dietary fats and highlight how chronic stress responses can wreak havoc on our health. With Dr. Duvall's expertise, we consider the ominous warnings behind conditions like high blood pressure and delve into the tale that belly fat, both seen and unseen, tells about our overall fitness. The conversation is a wake-up call, urging us to aim beyond the fitness levels of those around us and to reach for our fullest human potential.
Rounding out our discussion, we shine a light on the underestimated power of morning routines and syncing with our natural cycles. Dr. Duvall shares fascinating insights on different fat types and unexpected health indicators, like hair growth patterns that can signal when we're pushing too hard. We wrap up by empowering you with strategies for building stamina and managing fatigue in your workout routine. Whether you're looking to refresh your morning habits or enhance your fitness progression, this episode is packed with the knowledge and motivation to help you thrive in your ongoing dance with stress.
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🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/@UnlockPotentialShow/playlists
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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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