In this episode, we are joined by award-winning fitness coach, Danielly Roch-Lantern, a passionate fitness coach and mum who has experienced stress-related weight gain.
Danielly explains in detail how breastfeeding and emotional eating are intertwined, use of breathing exercises to help ease stress or emotional eating patterns. If you have been struggling with your weight management goals due to stress or emotional eating, this could be a step towards the result you have been trying to achieve.
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