Meditation — body & mind connection. If you feel stressed, anxious, exhausted — meditate. Want to relax? No problem, meditate. Having problems with falling asleep — meditate! 🧘🏻♀️ In this episode you’ll learn how to meditate properly, how to use this time with yourself to be more mindful and aware of your emotions. Just breathe, let go of worry and listen to what your gut tells you. Try it once and you won’t be able to stop! Listen, share this episode everywhere. My instagram @livethewayyoudesire & pinterest @darinaklimenkova. Links to the YouTube channels from this episode: https://youtu.be/_GQWHw0OcaA, https://youtube.com/@GreatMeditation, https://youtube.com/@MotivationHubOfficial
