In this episode, I talk about the importance of setting boundaries and how it can have a direct impact on your physical and mental health, happiness, and self-worth. I also encourage you to take a moment to visualize what your life would look like if you had healthy boundaries in place and then think about who or what is getting in the way of achieving that vision that you have for yourself and your life.
Take the first step to improve your relationship with yourself and towards a happier, healthier you!
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