This week I sit down with author Dr. Kate Lund as she explains how to build resiliency in our children and also in ourselves.
Kate understands the difficulties facing parents today and has written and spoke about how to weave through them with sustainable strategies.
If you would like to get any of Dr. Kate's books or hear more from here please check out her website HERE
00:00 Dr. Kate's Journey: From Patient to Psychologist
03:34 Building Resilience in Children and Parents
06:48 Navigating Parenting Challenges: The Role of Resilience
09:39 The Importance of Modeling Mistakes
12:50 Earning and Delayed Gratification in Parenting
15:43 Finding Balance: Hard Work vs. Passion
18:47 Supporting Children in Sports and Social Situations
21:37 Addressing Emotional Buildup in Children
30:21 Navigating Parenting Challenges
32:58 Building Resilience in Parenting
37:33 Managing Stress Responses
41:13 Embracing Flexibility in Parenting
45:13 Celebrating Positive Moments
52:24 Key Takeaways for Parents
54:01 Outro
