This week I was lucky enough to sit down with Hayden Pritchard. He is a husband and father of 2. He is a strength training coach who has represented New Zealand in 2 IPF Classic World Powerlifting Championships. He has his PhD from AUT and has wrote numerous articles for Stronger by Science and Weightlifting House.
We chat about his early life on the farm and then get into his road to strength and fitness.
He explains the 6 key movement patterns and even has written an article on them. You can see this article for free if you sign up for his newsletter, link will be at the bottom!
He explains why a coach might have a coach.
We also talk about goal setting, and how to put a plan in place to hit realistic goals.
If you'd like to follow him click HERE
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If you'd like some coaching click HERE
Also, be sure to check out his podcast, Stronger Dads Collective.