This week I was lucky enough to speak with Mike Thompson who is a strength coach, husband and father.
Mike Has 13 years under his belt as a coach and has ample knowledge about helping the typical, coach dwelling father who has let themselves go over the years.
We speak alot about identity. How it has transformed over the years and ways to help us create new habits in order to give us a more positive view of ourselves. We also speak about how to encourage and coach our children to create their own positive identities.
If you would like more info from Mike or would like some coaching help check him out HERE
If you would like to check out his wife's podcast, Niche to Meet You then you can get that HERE
