In recognition of National Stress Awareness month we ask the burning questions about the subject of stress in all its shapes and sizes.
We look at how stress can be good for you!
We look at how long-term stress can lead to chronic mental and physical health problems.
We look at Paul's journey with chronic stress and how he has ended up helping others with chronic stress.
Paul gives his view on the most effective approach for stress reduction.
It's a packed episode so enjoy!
If you want to know more about us and our day jobs you can find all the details on our websites:
Lindsey Burden - www.lindseyburden.com - Business Coaching For Ambitious Women
Paul Snell - www.paulksnell.com - Making Business Success Way Less Stressful For Small Business Owners.
