As the new year begins, many people choose healthy habits focused on losing weight.
The potential downside of focusing solely on weight loss is that it can demonize certain food groups or cause you to create or deepen an unhealthy relationship with food, leading to increased feelings of shame and guilt.
That’s why I wanted to give you 3 unconventional healthy habits that you can start in the New Year, to help you create a healthier relationship with food and your body.
Listen to the episode for these 3 habits and how you can implement them today!
Thanks for listening!
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