It was only a few months ago that Danna told me that she felt betrayed by her body. Her hormones were severely imbalanced and she was experiencing symptoms that I believe no woman should ever experience. She felt isolated and she felt like there was no one she could talk to about it.
Cut to a few short months later, and Danna is the epitome of an empowered woman. She feels so in tune with her body, she knows her body's cues and her hormones are balanced, all thanks to some simple adjustments to her eating and lifestyle.
Danna is my very special guest on this episode. She powerfully shares her hormone healing journey, the ups and downs, and the pivotal moments that helped her to find the hormone harmony that she is living now, plus why she is so inspired to help other women feel this level of empowerment too.
I literally had chills listening to Danna share her story. You do not wanna miss this episode. It may be the very inspiration you need to begin your hormone harmony journey too.
Danna and I will be co-hosting a Cycle Syncing Workshop in the Houston area at Defy Pilates on November 4, 2023.
You can find out more info by contacting Danna and I on our IG pages:
https://www.instagram.com/nourish_with_renata/
https://www.instagram.com/pilateswithdanna/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
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