Your gut is called the second brain and for good reason. The gut contains 100 million nerve cells lining the gastrointestinal tract, from the esophagus to the rectum. Improving your gut health has a huge impact on your brain health, mood, immunity and so much more!
So if you are wanting to improve your gut health, what foods should you eat?
Here are 5 Superfoods that can be powerful additions to your eating plan to help you improve your gut health. Listen in to find out what these Superfoods are.
Join my upcoming Gut Health Masterclass called Gut Health: The Physical, Mental and Energetics. This free virtual masterclass on Wednesday April 26 at 11 am CST will walk you through how you can start massively improving your gut health today and how to keep it going for years to come. This Gut Health Masterclass is unlike anything around because not only does it focus on the physical body, it also looks at the direct impact of your mental, emotional and energetic health on your gut health. Sign up for this Free Masterclass by going to nourishwithrenata.com or connecting with me on social media below. You don't want to miss this!
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