How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it?
Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food!
That's why it is so important to know that when we have more fun with food, it can actually help us to be healthier.
Not sure how to do this? Listen to this quick episode to hear my 3 steps on how to have more fun with your food and live a healthier and happier life.
Thanks for listening!
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