Why is mindful eating so important?
Let's face it - we are living busier lives than ever. And it is so easy to ignore our hunger and fullness cues. We rush from meeting to meeting, ignoring the fact that we are starving. We keep eating past feeling full because of social situations and not wanting to appear different.
So, how do we start cultivating more self-love when it comes to eating? We can practice this simple mindful eating tip. You don't need anything to start doing this today.
I think you will learn a lot by implementing this tip and the results may surprise you!
Listen to the episode to find out what this simple mindful eating tip is. This episode comes from a live video in my FREE Facebook Group, Get Nourished with Renata. Join the group to get access to more fun from the Love Your Body Challenge: https://www.facebook.com/groups/getnourishedwithrenata
Thanks for listening!
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