Did you know there are some great foods that can actually help to reduce your period cramps?
Yes! And one of those foods is one of my fave sweet treats too!
Check out this episode for why period cramps happen and what you can do about it!
This is Episode 2 in my Nutrition for Your Cycle Series. Episode 1 had to do with Cravings and its a great way to understand your cravings and how they are caused.
Episode 3 will be all about Progesterone, Anxiety and Pregnancy. It's gonna be an eye opening episode for so many women!
Thanks for listening!
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