A member of my group coaching program said this to me, and it is one of my pet peeves!
Listen in to find out why relying on DISCIPLINE is NOT A STRATEGY!
Many times, people think that all they need to do is have more will power to be successful in their health journey, whether it be a weight loss goal or anything else. Will power or discipline is not the secret to achieving your health goals. And in this episode, I am explaining why PLUS what you *can* do in order to reach your health goals.
Thanks for listening!
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