Do you ever go to a restaurant, think about getting the french fries but you don't because you think they are "bad"?
The words we use when we talk about the foods we eat has a surprising impact on what we think about ourselves. And this is so important to remember when you're on your health journey. Because the choice of words may actually be holding you back from achieving your health goals.
Find out what words we need to STOP SAYING when it comes to food in this episode.
Thanks for listening!
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