In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).
__________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https: //www.youtube.com/@StrongSistas
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
__________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
__________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
Time Stamps:
0:00 Introduction
1:30 To Eat Or Not To Eat Game
7:30 Health Shouldn't Be Hard
12:50 The Importance Of Creation
19:30 Real Vs. Fake Food
22:30 Going Out To Eat
33:34 Striving For Diet Imperfection
43:30 The Importance Of Mindset
49:20 Brain Training & Meditation
57:00 Building A Community
103:14 Discussing Diet Trends
