Is weight loss really as simple as "calories in versus calories out"? In this episode of Elite Table Talk, we break down the science behind energy balance, metabolism, and why tracking calories isn’t always as straightforward as it seems. Karl dives into the importance of protein, fat intake, and how adjusting your calorie intake affects energy levels, metabolism, and fat loss. Plus, we discuss common dieting mistakes, the impact of refeeds, and why eating more might actually help you burn more. Tune in to uncover the real key to sustainable weight management!
