In this episode of Elite Table Talk, Karl dives into the key pillars of sustainable weight loss and overall health—quality sleep, whole food nutrition, and daily movement. He breaks down why your "7 hours of sleep" might not actually be 7 hours, how processed foods could be sabotaging your progress, and why tracking your steps is more than just a fitness trend. Plus, Karl shares a personal challenge he’s taken on as his partner’s pregnancy progresses and how small tweaks in diet and supplementation can make a big difference. Tune in, take notes, and apply these simple yet powerful strategies to optimize your health and body composition.👉 Key takeaways:✅ Prioritize 7-9 hours of quality sleep✅ 90% of your diet should come from whole, nutrient-dense foods✅ Move daily—track your steps and adjust accordingly✅ Small weekly changes lead to long-term progressDon't forget to like, subscribe, and share this episode to help more people on their health journey! Have questions? Reach out at info@vitruvianhealth.com.au.
