Welcome to Brown People Problems, where your host, Nikita Sehgal, along with her guests chat about what it means to navigate life while being Brown!
In this episode I chat with Sana Motlekar, a registered dietitian in Canada who's practice focuses on PCOS and Weight Loss. Being a Person of Color herself, she wanted to fill this gap and create a safe space for people of diverse cultural backgrounds to achieve their health goals without feeling like that is only achievable if they give up their cultural foods. Her ultimate goal is to empower women of different ethnic/cultural backgrounds to take charge of their health while still enjoying the foods they grew up eating.
GIVE SANA A FOLLOW:
https://www.instagram.com/pcos.weightloss.dietitian/?hl=en
https://www.pcosweightlossdietitian.com
Resources shared:
Glucose Godess: https://www.instagram.com/glucosegoddess/?hl=en
Hope you enjoyed today's podcast! Don't forget to subscribe & follow!
Who am I:
Hi! Thank you for stopping by. I’m Nikita, a full time brown Psychotherapist, living in Toronto 🇨🇦 and love to create creative content part time. Through book reviews and my podcast, called Brown People Problems, I chat about inclusion and diversity in lives of BIPOC and specifically SA lives, in both literature and in real life!
Youtube: https://www.youtube.com/@nikitasehgal
Instagram: @inlcusivepsychotherapy
Disclaimer:
The guests and the host at ‘Brown People Problems’ do not offer individualized nutritional or therapeutic advice, and our conversations should not be interpreted as such. This podcast is not a replacement for therapy. This podcast exists for educational purposes only. Please consider your circumstances and engage with the content mindfully.
