trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health.
(5:23) why i decided to start running
(21:33) mindset with running
(24:21) moving the goalposts
(30:14) technical bits and bobs around running
find katie elsewhere:
instagram: http://instagram.com/katie.eu
podcast instagram: http://instagram.com/solidaritypod
links: http://beacons.ai/katie.eu/
