Can you combine the principles from strength and conditioning and CrossFit? Brannen Dorman believes so and shares his perspective on his journey of studying, implementing, testing, and reviewing programs that are designed to help people live healthier and performance driven lives.
This conversation begins with Brannen sharing his story of fitness and how he found CrossFit, along with the how he began to program and coach others to hit their goals.
Brannen also shares the risk of becoming too addicted to fitness and performance and missing out on other important aspects to life. His own experience has guided how he works with his colleagues and serves hundred of athletes who collaborate with Training Think Tank to reach their goals.
