This episode we sit down with Jen Fortin, a yoga teacher who who has been guiding and leading clients for years in a variety of roles. In this conversation we dive into what led Jen to start a yoga practice, and how that turned into a passion for helping people physically, mentally, and emotionally.
Jen has a clarity about what it means to build the life she wants, and how to help others do the same. She shares the three pillars to her own practices and how taking time for silence, stillness, and presence allow us to truly understand what we need in our lives.
You can find Jen leading classes locally, guiding retreats around the world, and building out her online yoga courses and practices.
You can connect with Jen at https://www.jenfortinyoga.com/
Follow her on social media @jenfortin_yogafitness
