This episode is with the owner of Culture Fitness, Tia Wright.
Tia has been in the health and fitness space as a coach, athlete, and now owner for over a decade! Her experience overcoming the mental and physical challenges of wanting to perform and look a certain way helped her to confront the beliefs and mindset habits that were holding her back.
She has achieved accomplishments in fitness at a very high level, coached thousands of classes, and put in the work to be help others life a life of freedom.
This episode we dive into the beliefs and mindset shifts she has made that transformed the way she eats, trains, and coaches. We discuss what opening her own space has been like and how she helps others on their health and fitness journey.
Tia has a passion for helping others that is palpable.
You can connect with Tia on IG @tiawright06, and with her coaching at www.experienceculturefitness.com or @experienceculturefitness.
