This conversation with Katy Tran Turner is full of insights and best practices for being more present and connected throughout your day and the moments that matter to you.
Katy is an expert on mental performance. Her time as an athlete, PhD in sport psychology, work with athletes and military personnel at the highest level, and time spent as a mom give her a really unique perspective and insight into how to apply skills to any level.
In this episode, she shares her story of how she has grown as a practitioner and helped a number of people perform the way they want. She shares how she thinks about living a quality life and the simple actions that can help anyone be more present and connected to each moment.
