This episode is with the owner of O23 Holistic Systems Jordan Todd. O23 Exists to help people understand and design a meaningful life for themselves through movement, sleep, food, and mindset. Jordan is no stranger to developing in these areas as he has explored and learned what it takes to truly help people make meaningful changes in their lives.
In this episode you're going to learn what it means to take a holistic approach to your health and wellness. We unpack how you can begin to be your own guide and work with a coach to help with the process. This was such a fun conversation to think about the qualities that make for a more meaningful life.
You can follow O23 Holistic Systems on IG @o23_lifestyle_systems or email Jordan at jordan@o23coach.com
