This episode is with performance coach Katrina Steady. Katrina helps individuals and groups build the mental tools to be successful in work and life. She has helped military populations, corporate executives, and athletes to reach their goals and develop mental toughness in the process.
In this conversation we highlight what principles apply across all populations and what are the most neglected conversations that can help us grow and develop. She highlights the importance of leaders creating a culture that others can thrive in, and the emotional intelligence it takes to make this happen.
It's a great opportunity to reflect on how we handle our own emotions and what they can tell us about what we can do to show up as our best self each day.
You can connect with Katrina at SteadfastPC1@gmail.com on IG @steadfast_pc, or LinkedIn!
